Apple Spelt Muffins

Adapted from fANNEtastic food

Ingredients:

Dry:

  • 2 C spelt flour
  • 3/4 C brown sugar
  • 1/4 C chia seeds
  • 1 Tbsp cinnamon
  • 1/2 tsp. nutmeg
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1/2 tsp salt

Wet:

  • 1.5 C apples, chopped into small pieces
  • 1 tsp. vanilla extract
  • 1 C skim milk
  • 1/2 C plain nonfat Greek yogurt
  • 1 egg, beaten

Topping:

  • 1.5 tsp brown sugar
  • 1/2 tsp cinnamon

Instructions:

Preheat oven to 300 (spelt bakes more quickly than regular flour!).

In two large bowls, separately mix dry and wet ingredients. Add wet ingredients to dry, stirring until mixed. Spoon into a cooking-sprayed or nonstick muffin pan. Top each muffin with a sprinkling of topping mixture. Bake for 40 minutes – fork check to make sure they are done.

 

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