Homemade Pumpkin Spice Latte

  • 1 1/2 cups fat free milk
  • 2 tbsp canned pumpkin
  • 2 tsp vanilla extract
  • 1/2 tsp pumpkin pie spice (or cinnamon, nutmeg and ginger)
  • 2 tsp sugar or sugar substitute (to taste)
  • 1/4 cup of espresso (or 1/2 cup strong brewed coffee works)
  • fat free whipped topping
  • pumpkin pie spice for topping

In a small pan combine milk, pumpkin butter and sugar and cook on medium heat, stirring, until boiling. Remove from heat, stir in vanilla. Using an immersion blender,blend until smooth (or whisk well with a wire whisk)

Pour into two mugs, add the hot espresso and top with fat free whipped cream and a dash of pumpkin pie spice on top.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: